May is National Physical Fitness and Sports Month and National Bike Month. We’ll be highlighting the benefits of active living and physical activity in Houston all month long! Physical activity is beneficial for our minds and bodies. The Physical Activity Guidelines for Americans recommends 150 minutes of moderate physical activity per week that gets the […]
The benefits of even small amounts of physical activity APRIL is National Minority Health Month, highlighting opportunities for active living and physical activities in minority communities in Houston and around the country. Regular physical activity is one of the most beneficial preventive activities an individual can do to protect and enhance their health. Lack of […]
The IT’S TIME TEXAS Community Challenge, presented by H-E-B, is a 8-week competition that galvanizes schools, businesses, organizations, community members and mayors to transform the health of your community. In 2019, the challenge starts January 7th and runs to March 3rd. Here is how it works: Step 1 Register online at: https://ittcommunitychallenge.com/ This earns […]
by Viany Montes, BHWP, CHES ®) It’s that time of the year again, the time for setting New Year’s resolutions and deciding how you want your year to be! There is one problem though – New Year’s resolutions never seem to stick – whether you want to save money or get in shape, people have […]
Cigna Sunday Streets kicked off its 2017 Fall Series by returning to the popular Washington Avenue neighborhood on Sunday October 1st and it did not disappoint!
Mayor Sylvester Turner announces in an exciting new press release Houston’s drive to promote healthy living and activity with Let’s Move! Outside. City and Government officials join the kids from Houston’s YMCA in this community effort.
The US obesity rate for adults has climbed to 37.7%, up from 32.2% 10 years ago, according to a report released Thursday by the Centers for Disease Control and Prevention (CDC). And after nearly a decade of women and men having similar rates, women now have higher rates (38.3% vs 34.3%), said lead author Cynthia […]
It was a beautiful day this past October 4th, blue skies and fluffy white clouds as far as the eye can see. Houstonians put their best foot forward as they ran, walked, and cycled up and down Washington avenue enjoying the first Cigna Sunday Streets of the fall season. You can tell how big Sunday […]
Houston Chronicle Houston may get its first dedicated, on-street bike lane as early as October, as city officials prepare to convert one lane of Lamar Street downtown to a two-way cycling route connecting the popular Buffalo Bayou trails west of downtown to Discovery Green and points east. The nearly three-quarter-mile path, from the edge of […]