A Focus on Wellness

At the beginning of the year is the ideal time to make lifestyle changes to support general wellness. Wellness is very broad and include different aspects of our lives that contributes to good health but also great quality of life. There are many different definitions for wellness. It can all boil down to healthy activities, […]

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U.S. Adult obesity rate hits almost 40%

The US obesity rate for adults has climbed to 37.7%, up from 32.2% 10 years ago, according to a report released Thursday by the Centers for Disease Control and Prevention (CDC). And after nearly a decade of women and men having similar rates, women now have higher rates (38.3% vs 34.3%), said lead author Cynthia […]

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