Be Well Acres Homes brings you fitness classes designed to promote improved strength, endurance, flexibility, balance, and cardio conditioning for all age groups and fitness levels. Don't stay still when you can BE FIT, join one of our many classes today.
Cardio Fit is a mixture of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Classes are fun but also challenging. Set to fun,
energizing and relatable music
Kick Boxing - Combination of cardio kickboxing and aerobic moves which can be done in a seated or in a standing
position or modified based on audience. Program is designed to increase cardio performance and strengthen muscles.
A full body strength, toning, & conditioning workout using light weights, exercise bands & a variety of classic weight exercises performed in a rotation.
A combination of exercises involving intense stretching and deep breathing. Classes are set to soft relaxing music to promote relaxation. Emphasizing, lengthening, and stretching muscles.
Exercises geared specifically to individuals with limited mobility. Classes combine seated aerobic moves for improved cardio conditioning and stamina with strengthening of large muscle groups using weights and/or
Zumba Gold or Chair Zumba incorporates movements taken from Latin dances like the merengue, salsa, and cha cha to create an exhilarating program that aims to improve
overall energy, core stability, muscular strength, cardiovascular endurance, and motor skills.
Easy to learn group choreographed dance for all age groups & fitness levels with a wide range of music styles and choices