Look what's coming to Acres Home Multi-Service Center!
Welcome to your next fitness routine
Go Healthy Houston brings you fitness classes designed to promote and improve strength, endurance, flexibility, balance, and cardio conditioning for all age groups and fitness levels.
Our fitness classes are supported by Be Well™ Acres Homes, an initiative of The University of Texas MD Anderson Cancer Center.
Join our fitness classes!
Cardio-Mix
Kick Boxing - Cardio
Kick Boxing - Cardio
Cardio-Mix is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Classes are fun but also challenging. Set to fun, energizing, and relatable music
Kick Boxing - Cardio
Kick Boxing - Cardio
Kick Boxing - Cardio
Combination of cardio kickboxing and aerobic moves which can be done in a seated or in a standing
position or modified based on the audience. The program is designed to increase cardio performance and strengthen muscles
Circuit Training 101
Kick Boxing - Cardio
Circuit Training 101
A full body strength, toning, & conditioning workout using light weights, exercise bands & a variety of classic weight exercises performed in a rotation
Chair yoga
Sit & Be Fit
Circuit Training 101
A combination of exercises involving intense stretching and deep breathing. Classes are set to soft relaxing music to promote relaxation. Emphasizing, lengthening, and stretching muscles
Sit & Be Fit
Sit & Be Fit
Sit & Be Fit
Exercises geared specifically to individuals with limited mobility. Classes combine seated aerobic moves for improved cardio conditioning and stamina with the strengthening of large muscle groups using weights and/or resistance bands
Zumba Gold
Sit & Be Fit
Sit & Be Fit
Zumba Gold or Chair Zumba incorporates movements taken from Latin dances like merengue, salsa, and cha-cha to create an exhilarating program that aims to improve
overall energy, core stability, muscular strength, cardiovascular endurance, and motor skills
Line Dancing
Line Dancing
Line Dancing
Easy to learn, group choreographed dance for all age groups & fitness levels with a wide range of music styles and choices
This Winter, remember to be sun safe, all day, every day!
As part of Be Well Acres Homes, HHD is implementing the opportunities for sun protective behaviors at the Acres Home MSC through environmental approaches, education and increase the use of sunscreen to be integrated into their daily routines.