Welcome to your next fitness routine

Cardio-Mix is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Classes are fun but also challenging. Set to fun, energizing, and relatable music

Combination of cardio kickboxing and aerobic moves which can be done in a seated or in a standing

position or modified based on the audience. The program is designed to increase cardio performance and strengthen muscles

A full body strength, toning, & conditioning workout using light weights, exercise bands & a variety of classic weight exercises performed in a rotation

A combination of exercises involving intense stretching and deep breathing. Classes are set to soft relaxing music to promote relaxation. Emphasizing, lengthening, and stretching muscles

Exercises geared specifically to individuals with limited mobility. Classes combine seated aerobic moves for improved cardio conditioning and stamina with the strengthening of large muscle groups using weights and/or resistance bands

Zumba Gold or Chair Zumba incorporates movements taken from Latin dances like merengue, salsa, and cha-cha to create an exhilarating program that aims to improve

overall energy, core stability, muscular strength, cardiovascular endurance, and motor skills

Easy to learn, group choreographed dance for all age groups & fitness levels with a wide range of music styles and choices